https://www.movefactorx.com/blogs/assess2perform-blog/coordinated-power-thinking-through-the-ballistic-ball 2017-02-21T18:33:14-05:00 weekly https://www.movefactorx.com/blogs/assess2perform-blog/whats-your-pop-and-why-it-matters 2021-12-17T22:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/BarSensei_close_up_2.jpg?v=1639796402 What's your POP? And why it matters. BarSensei Velocity Based Tracker https://www.movefactorx.com/blogs/assess2perform-blog/from-the-training-floor-comparison-of-2-vbt-velocity-based-training-technologies 2021-10-28T12:46:56-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/3_product_BrS_GA_Push.jpg?v=1490649660 From The Training Floor: Comparison of 2 VBT Technologies https://www.movefactorx.com/blogs/assess2perform-blog/bar-sensei-unwrapping-velocity-based-training 2021-10-28T12:45:53-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/SamPortland-1.jpg?v=1492023807 Bar Sensei – Unwrapping Velocity Based Training https://www.movefactorx.com/blogs/assess2perform-blog/validity-of-bar-sensei-in-determining-barbell-velocity-and-a-novel-measurement-of-starting-strength 2021-10-28T12:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/BarSenseiValRockyMntAC.jpg?v=1493163478 Validity of Bar Sensei in Determining Barbell Velocity and a Novel Measurement of Starting Strength https://www.movefactorx.com/blogs/assess2perform-blog/cost-saver-with-the-new-ipad 2021-10-28T12:34:35-04:00 weekly https://www.movefactorx.com/blogs/assess2perform-blog/what-the-heck-is-going-on-eccentrically 2021-10-28T12:33:47-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/Young_Eccentric_transfer.jpg?v=1496707643 What The Heck is Going On Eccentrically? https://www.movefactorx.com/blogs/assess2perform-blog/barbell-vbt-are-we-measuring-what-counts 2021-10-28T12:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/Legacy_vs_Innv_metrics_MPV.jpg?v=1502141630 Barbell VBT: Are We Really Measuring What Counts? https://www.movefactorx.com/blogs/assess2perform-blog/3-simple-ways-to-apply-your-bar-sensei-today 2021-10-28T12:31:35-04:00 weekly https://www.movefactorx.com/blogs/assess2perform-blog/its-been-a-great-year 2021-11-19T07:48:00-05:00 weekly https://www.movefactorx.com/blogs/assess2perform-blog/a-lot-of-progress-recent-milestones-hit-as-we-roll-into-2018-more-on-the-way 2021-10-28T11:54:27-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/assess2perform_timeline_Jan_2017.png?v=1516935817 Recent Milestones Hit in 2018 for MoveFactorX https://www.movefactorx.com/blogs/assess2perform-blog/new-sport-tech-with-old-metrics-does-not-compute 2022-01-07T07:43:05-05:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/Test-Data.jpg?v=1520965745 New Sport Tech with Old Metrics Does Not Compute https://www.movefactorx.com/blogs/assess2perform-blog/vbt-redefined-modernize-your-sport-tech-metrics 2021-10-28T12:28:29-04:00 weekly https://www.movefactorx.com/blogs/assess2perform-blog/product-review-new-burly-magnetic-mount-smart-device-enclosure-options 2021-11-19T07:42:56-05:00 weekly https://www.movefactorx.com/blogs/assess2perform-blog/coaches-2-years-later-continuing-the-movement-beyond-the-old-metrics-of-vbt-sport-tech 2021-11-19T07:40:21-05:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/Baker_Eccentric_to_RFD_large_764d0b2c-b8f7-46a9-9708-cbcba4b74b3b.jpg?v=1560183708 Eccentric Performance: Opportunities to Modernize your VBT Approach https://www.movefactorx.com/blogs/assess2perform-blog/some-exciting-bar-sensei-announcements-including-a-big-savings 2021-11-19T07:48:41-05:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/annoucement_megaphone.png?v=1565271581 Outlining Some Exciting Bar Sensei Announcements - MoveFactorX https://www.movefactorx.com/blogs/assess2perform-blog/full-report-released-new-methodology-for-accurate-barbell-performance-assessment 2024-08-12T11:20:27-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/MFX-161.jpg?v=1639796449 New Methodology for Accurate Barbell Performance Assessment Report MoveFactorx Velocity Based Training App https://www.movefactorx.com/blogs/assess2perform-blog/smart-medicine-ball-new-methodology-pilot-validation-full-report 2024-08-12T11:17:54-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/MFX-168.jpg?v=1639796373 Smart Medicine Ball - New Methodology Pilot Validation Full Report Ballistic Ball Velocity Based Tracker https://www.movefactorx.com/blogs/assess2perform-blog/innovation-never-stops-next-gen-products-launch 2021-12-30T11:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/MFX-167_1.jpg?v=1635950760 Innovation Never Stops - Next-Gen Products Launch velocity based training ballistic ball https://www.movefactorx.com/blogs/assess2perform-blog/pre-release-special-offer-for-next-gen-barbell-tracker 2021-12-17T21:58:30-05:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/MFX-157.jpg?v=1639796309 Pre-release Special Offer for Next-Gen Barbell Tracker Barbell Velocity Based Tracker https://www.movefactorx.com/blogs/assess2perform-blog/velocity-based-training-improve-training-results-with-instant-practical-data 2021-12-17T21:57:38-05:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/velocity_based_training_movefactorx.png?v=1639796258 Velocity-Based Training: Improve Training Results with Instant & Practical Data Barbell Velocity Based Tracker https://www.movefactorx.com/blogs/assess2perform-blog/six-considerations-when-making-a-velocity-based-training-sport-tech-purchase 2022-02-22T11:42:34-05:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/Sport_tech_package_Nov_21.jpg?v=1645481550 Six Considerations When Making a Velocity-Based Training Sport Tech Purchase https://www.movefactorx.com/blogs/assess2perform-blog/integrating-the-ballistic-ball-into-performance-training 2022-05-12T12:14:31-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/MOVE_Blog_Images.png?v=1652367856 Integrating the Ballistic Ball into Performance Training https://www.movefactorx.com/blogs/assess2perform-blog/finding-the-measures-that-matter-with-sport-tech 2022-05-24T20:40:27-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/8B0A7209.jpg?v=1652371990 Finding the Measures That Matter with Sport Tech https://www.movefactorx.com/blogs/assess2perform-blog/is-mainstream-velocity-based-training-methodology-still-taking-time-to-evolve 2022-05-24T20:21:32-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/MOVE_Blog_Images_1.png?v=1652372694 Is Mainstream Velocity-Based Training Methodology Still Taking Time to Evolve? https://www.movefactorx.com/blogs/assess2perform-blog/the-aerobic-advantage 2022-05-24T20:02:44-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/move-factor-x-aerobic-advantage.jpg?v=1653422258 The Aerobic Advantage https://www.movefactorx.com/blogs/assess2perform-blog/why-i-went-with-movefactorx-as-my-choice-for-a-velocity-based-training-solution 2024-02-21T10:30:37-05:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/ER.jpg?v=1684603426 Why I went with MoveFactorX as my choice for a Velocity-Based Training solution https://www.movefactorx.com/blogs/assess2perform-blog/the-velocity-sequence-understanding-the-full-repetition 2025-06-25T10:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/The_Velocity_Sequence_understanding_late_eccentric_to_early_concentric_phases.png?v=1750861185 Introducing the Velocity Sequence, enhanced VBT https://www.movefactorx.com/blogs/assess2perform-blog/what-is-velocity-based-training-vbt-and-applying-with-movefactorx 2025-02-24T18:12:47-05:00 weekly https://cdn.shopify.com/s/files/1/1720/1687/articles/Fang_and_VS_00512d2d-b026-4404-8090-6b143a153db9.jpg?v=1740438767 What is Velocity-based Training (VBT) and How You Measure Velocity Sequence from MoveFactorX